Getting adequate protein at breakfast is the greatest approach to ensure a healthy start to the day. For the sake of efficiency, you should simplify your meals as much as possible, and baked eggs fit the bill. If you’re trying to limit your carb intake or maintain a ketogenic diet, these salami and egg muffins are a delicious option. These are great for big gatherings of friends and family during breakfast or brunch.
SALAMI AND EGG MUFFINS TIPS
The salami may be substituted with bacon or ham if you don’t have any on hand. Spice things up by switching from mozzarella to cheddar or gouda or adding a pinch of paprika or cayenne pepper. Adjust the spice so that the eggs are just right—not too salty, not too bland. Make your own Hollandaise sauce to drizzle over these muffins for an extra dose of decadence.
Have a good time while getting a nutritious breakfast with the salami and egg muffins. They are ready in 20 minutes and are great for breakfast or brunch.
SALAMI AND EGG MUFFINS RECIPE
Course: Breakfast
Cuisine: Global
Difficulty: Easy
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 6
INGREDIENTS
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6 eggs
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12 slices salami
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1⁄2 cup grated cheese, mozzarella or cheddar
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salt and pepper to taste
METHOD
- Preheat your oven to 160°C.
- Spray and cook or grease your muffin pan. A silicon or non-stick muffin pan works best and is much easier to clean.
- Line muffin cups with two slices of salami – overlap the two pieces slightly to form a basket for the egg.
- Add some mozzarella cheese to each “basket”.
- Crack in an egg and season with salt and pepper.
- Bake in preheated oven for 20mins or until cooked to your liking.
»SALAMI AND EGG MUFFINS RECIPE«