It might be challenging to discover tasty options that fit into a healthy lifestyle while you’re on the go. Protein and complex carbohydrates offer energy and aid in recuperation, thus they should be consumed regularly. These morning tortilla egg rolls, reminiscent of an omelette, are very nutritious, simple to prepare, and delicious. You may modify the wrap to your liking using the ingredients called for in this recipe.
BREAKFAST TORTILLA EGG ROLLS TIPS
It’s difficult to consume the scrambled eggs since they keep falling out of the wrap. Making an omelette is a foolproof way to ensure delicious bites every time. Mushrooms and bacon are a simple and tasty addition to the wrap. If you don’t mind a little heat with your breakfast, feel free to drizzle on your preferred spicy sauce. Instead of tomato paste, you may use hummus to put on your tortillas, and you can make this dish vegan by substituting scrambled tofu for the eggs.
These breakfast tortilla egg rolls are the perfect nourishing and delicious pre- or post-workout snack.
BREAKFAST TORTILLA EGG ROLLS RECIPE
Recipe by Jessica Alberts
Course: Breakfast, Lunch
Cuisine: Global
Difficulty: Easy
Servings: 2 servings
Prep time: 2 minutes
Cooking time: 3 minutes
INGREDIENTS
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3 large eggs
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1 tsp mixed herbs
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1 tsp garlic salt, or garlic flakes
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salt and pepper to taste
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1 cup spinach, chopped finely
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4 peppadews, finely chopped
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2 flour tortillas (or wraps)
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2 tbsp. sundried tomato paste
METHOD
- Beat the eggs well. Add the mixed herbs, garlic salt and salt and pepper.
- Spread the tomato paste on the two tortillas. Set aside.
- In a large frying pan, heat 2 tablespoons of oil. When the pan is hot, add half of the egg mixture. When the edge of the eggs are cooked, about 1 minute, add ½ the spinach and ½ of the peppadews.
- After 30 seconds, place the tortilla on top of the egg and gently press down with your fingers.
- Using a spatula, flip the tortilla omelette over and cook for a minute to brown the tortilla.
- Slide onto a plate and roll up.
- Repeat the process with the remaining ingredients to make the second tortilla.
»BREAKFAST TORTILLA EGG ROLLS RECIPE«