Healthy mixed bean salad recipe
Features

Healthy mixed bean salad recipe

Finding scrumptious and nutritious meals doesn’t have to be difficult if you follow a vegetarian or vegan diet. Beans are a reliable source of protein whether you’re aiming to eliminate meat entirely or not. Our easy recipe for a nutritious mixed bean salad contains all the essential nutrients you require. You can have it as a main course, a daily lunch, or just a side dish with the rest of your exquisite food. It’s a great dinner.

Healthy mixed bean salad tips

In addition to offering a tonne of fantastic protein, baked and butter beans are also quite high in dietary fibre. Nitrates, which are present in green beans and are beneficial for people who enjoy cycling and running, aid in the transportation of oxygen in the blood. Other beans, such as black and kidney beans, can be added. If you choose not to eat your beans raw, you are also welcome to cook them.

There are delicious vegan and vegetarian dishes available worldwide. The ideal addition to any family recipe collection is our nutritious mixed bean salad.

Healthy mixed bean salad recipe

Healthy mixed bean salad recipe

Source: Gary Dunn

Course: Main, Side

Cuisine: Global

Difficulty: Easy

Servings: 4 servings

Prep time: 5 minutes

Total time: 5 minutes

Ingredients

  • 1 can baked beans

  • 200 g green beans

  • 1 green peppers

  • ¾ cup vinegar

  • 1 can butter beans

  • 1 onion, chopped

  • ¼ cup oil

  • 1 tbsp sugar

  • 1 tsp mustard

  • 1 tsp parsley

  • 1 tsp sweet basil

Method

  • Drain the butter beans and green beans.
  • Mix the beans with all of the other ingredients.

Related posts:

  1. HEALTHY BEETROOT SALAD RECIPEAs the new year begins, everyone’s mind turns to healthier eating habits, and no, we’re not all craving steamed chicken and salads. But you can...
  2. HEALTHY BEETROOT AND FETA SALAD RECIPEA healthy and filling snack is essential between meals, yet sometimes all you want is something light. This delicious and nutritious beetroot and feta salad...
  3. Spicy Black Bean Chilli for the healthy food-loving familySpicy food has a warm place in everybody’s heart. If you love spicy food but you’re also looking after your health, it can be hard...
  4. Mushroom steak and kidney bean pie recipeThe weather has been pleasant, with warm days and mild nights, and now is the time to indulge in some hearty food. This mushroom steak...
  5. Black bean and mushroom burger recipeBurgers should be enjoyed by everyone, including those who don’t consume beef. If you’re vegetarian or vegan, a burger made with mushrooms is a great...
  6. BOEREWORS AND BEAN CURRY RECIPENow that the holidays are here, you need to start thinking about where you’ll travel and what you’ll eat on your next camping vacations. It’s...
  7. BLACK BEAN CHILLI MINCE RECIPEYou may expect occasional wet afternoons and nights even in the middle of summer if you happen to be a resident of South Africa. They’re...
  8. Curried egg salad recipeLight meals are best during the summer in South Africa so that you don’t feel weighed down by food. Eggs and certain salad toppings might...
  9. NECTARINE AND MOZZARELLA SALAD RECIPEDo you want to experience some delicious, crisp vegetables in the waning days of summer? Nectarines, among the many fantastic fruits grown in South Africa,...
  10. ONION SALAD RECIPEThe weather is perfect for inviting your friends over for a braai. While having the best meat on the table is important, the sides often...