HEALTHY BEETROOT AND FETA SALAD RECIPE
Features

HEALTHY BEETROOT AND FETA SALAD RECIPE

A healthy and filling snack is essential between meals, yet sometimes all you want is something light. This delicious and nutritious beetroot and feta salad proves that life does not need to be complicated. Whether you’re an athlete or simply looking for a new salad recipe, you’ll love the combination of flavours and textures in this easy-to-make dish.

HEALTHY BEETROOT AND FETA SALAD TIPS

Whether you eat the root or the leaf, beets are a superfood that everyone should include into their diet. The greens notably have a high nutritional value since they are loaded with calcium, iron, and vitamins A and C. Folic acid, manganese, and potassium may all be found in high concentrations in beetroots. Nitrates in beets aid the body’s use of oxygen, making them a good choice for endurance athletes like marathon runners and cyclists who need to maintain their stamina over long periods of time. This adaptable root vegetable may also be used in fruit salads, drinks, and smoothies.

It’s not hard to prepare tasty, nutritious meals. Delicious and eye-catching, this salad of beetroot and feta would be perfect for a light meal or as a side dish with dinner.

Healthy beetroot and feta salad recipe

HEALTHY BEETROOT AND FETA SALAD RECIPE

Recipe by Susan Maré

Course: Salads

Cuisine: Global

Difficulty: Easy

Prep time: 10 minutes

Cooking time: 45 minutes

Total time: 55 minutes

INGREDIENTS

  • 4 medium beetroots

  • 60 g feta cheese

  • 2 tbsp. parsley, roughly chopped

  • lemon vinaigrette

  • For the vinaigrette

  • 3 tbsp. lemon juice

  • 3 tbsp. olive oil

  • 2 garlic cloves, minced

  • 1⁄2 tsp salt

METHOD

  • Boil the beetroots on medium heat for 45 mins or until it can be easily pierced through with a knife. The skin will easily peel off.
  • After removing the skin of the beetroots, chop the beetroot into cubes and do the same with the feta cheese.
  • Mix all the ingredients together.
  • For the vinaigrette
  • Mix all the ingredients together in a glass jar or bottle. Shake well.
  • Drizzle over beetroot and feta salad.


»HEALTHY BEETROOT AND FETA SALAD RECIPE«

↯↯↯Read More On The Topic On TDPel Media ↯↯↯

Related posts:

  1. HEALTHY BEETROOT SALAD RECIPEAs the new year begins, everyone’s mind turns to healthier eating habits, and no, we’re not all craving steamed chicken and salads. But you can...
  2. Warm mushroom feta quinoa salad recipeMushrooms are often included as the primary component in vegetarian dishes due to their remarkable texture and versatility. That’s important to know if you’re just...
  3. Delightful beetroot salad recipeThe days are growing longer and warmer in South Africa. The time has come to start planning braai get-togethers with your friends. It’s not only...
  4. Honey-glazed chicken, mushroom and beetroot salad recipeSalads are the best way to consume nutritious meals without sacrificing flavour. The days of eating boring green salad are over, and now you can...
  5. BEETROOT AND WILD RICE SALAD RECIPEBecause of the oppressive heat of summer, you may be searching for some light food to consume for lunch or dinner. Salads are a fantastic...
  6. Healthy mixed bean salad recipeFinding scrumptious and nutritious meals doesn’t have to be difficult if you follow a vegetarian or vegan diet. Beans are a reliable source of protein...
  7. Yorkshire Fettle was criticized by Greek cheese regulators for sounding too much like feta.Greek dairy authorities are having a hard time with a cheese called Yorkshire Fettle because they feel it sounds too much like “feta.” Greek Association...
  8. Basil pesto pasta salad recipePasta is one of the most adaptable foodstuffs in the world. There are hundreds of variations, some of them are hot while others are chilly....
  9. MOROCCAN LENTIL AND CARROT SALAD RECIPEWhenever we hear the phrase “salad,” the image of a bland, tasteless plate of lettuce leaves immediately pops into our heads. Neither of us like...
  10. ORIENTAL SEARED TUNA SALAD WITH PLUMS RECIPEThis summer is really hot, and you may not want to consume foods that can warm you up more. Salads are an excellent option for...