HEALTHY BEETROOT SALAD RECIPE
Features

HEALTHY BEETROOT SALAD RECIPE

As the new year begins, everyone’s mind turns to healthier eating habits, and no, we’re not all craving steamed chicken and salads. But you can still eat delicious salads that will keep you healthier than most people. It’s not only that this beetroot salad is nutritious; it’s also that it’s simple to prepare in advance and that it has everything you’ll need to get through the afternoon. The whole family will love this dish as a weekend braai side.

HEALTHY BEETROOT SALAD TIPS

Make a small amount of the salad for a weekday lunch and add the dressing just before serving. Healthy fats and protein content may be found in the eggs, and beetroot is also a vital part of a balanced diet. You’ll feel healthier and have a stronger immune system because to the nitrates in beetroot, which also improve blood flow and oxygen transportation. Athletes and gym-goers may benefit from this as well since it enhances performance and recovery time.

This beetroot salad with onions and boiled eggs is a great option for a light and nutritious lunch or as a beautiful side dish at the braai.

Healthy beetroot salad recipe

HEALTHY BEETROOT SALAD RECIPE

Recipe by Louise Liebenberg

Course: Sides

Cuisine: Global

Difficulty: Easy

Prep time: 15 minutes

INGREDIENTS

  • Salad

  • 1 kg beetroot, cooked and diced

  • 4 boiled eggs, sliced

  • 1 packet olives

  • diced feta to taste

  • 1 red onion, thinly sliced

  • chopped chives and/or parsley

  • salt and pepper to taste

  • Dressing

  • olive oil

  • balsamic vinegar

  • Dijon mustard

  • lemon juice

METHOD

  • Mix all the salad ingredients together.
  • Mix the dressing ingredients together to taste and toss through the finished salad.
  • Season and serve.


»HEALTHY BEETROOT SALAD RECIPE«

↯↯↯Read More On The Topic On TDPel Media ↯↯↯

Related posts:

  1. HEALTHY BEETROOT AND FETA SALAD RECIPEA healthy and filling snack is essential between meals, yet sometimes all you want is something light. This delicious and nutritious beetroot and feta salad...
  2. Delightful beetroot salad recipeThe days are growing longer and warmer in South Africa. The time has come to start planning braai get-togethers with your friends. It’s not only...
  3. Honey-glazed chicken, mushroom and beetroot salad recipeSalads are the best way to consume nutritious meals without sacrificing flavour. The days of eating boring green salad are over, and now you can...
  4. BEETROOT AND WILD RICE SALAD RECIPEBecause of the oppressive heat of summer, you may be searching for some light food to consume for lunch or dinner. Salads are a fantastic...
  5. Healthy mixed bean salad recipeFinding scrumptious and nutritious meals doesn’t have to be difficult if you follow a vegetarian or vegan diet. Beans are a reliable source of protein...
  6. Warm mushroom feta quinoa salad recipeMushrooms are often included as the primary component in vegetarian dishes due to their remarkable texture and versatility. That’s important to know if you’re just...
  7. NECTARINE AND SORGHUM SALAD RECIPEWant more options for healthy, delicious vegetarian and vegan meals? A “salad” need not be limited to only lettuce leaves. This nectarine and sorghum salad...
  8. CRUNCHY CRAB STICK SALAD RECIPEHave you been eating more healthfully this year and finding it satisfying? Jenny Morris and Juicy Yummy prove that you may enjoy your meal while...
  9. BACON AND HERB POTATO SALAD RECIPEPotatoes have a rich history of cultural influence and are often referred to as the food of life. With their versatility and deliciousness, they remain...
  10. ONION SALAD RECIPEThe weather is perfect for inviting your friends over for a braai. While having the best meat on the table is important, the sides often...