Forget about a heavy meal; sometimes all you want is a simple lunch or snack that will stave off hunger until dinner. A salad is as nutritious as it gets, and it also fills you up. Our cabbage and fruit salad is like a mild coleslaw without the mayonnaise, whereas other salads use ordinary lettuce. This delicious cabbage salad will satisfy your vegan dinner needs whether you’re a strict vegetarian or vegan or simply trying to cut down on your meat consumption.
Cabbage and fruit salad suggestions
Various types of cabbage are acceptable. Including some purple cabbage in the feast is a great way to spice things up and provide a lot of visual interest. Grated ingredients are simple to prepare and enjoy. Other vegetables, raw mushrooms, and nuts can be added to the salad as well for extra protein if desired. This recipe is quite flexible, since it can be prepared in advance for any meal of the week and eaten on the fly.
Our cabbage and fruit salad is perfect for those who like salads and healthy eating as a light, crisp, and nutritious lunch or supper option.
Cabbage and fruit salad recipe
Course: Recipes
Servings: 4 servings
Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Ingredients
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1 sugarloaf cabbage
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2 cooking apples
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4 carrots
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1 tin pineapple chunks
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granadillas
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salt and pepper to taste
Method
- Shred and grate the cabbage, apples and carrots.
- Place the ingredients in a salad bowl with a tin of pineapple chunks with some of the juice.
- Add pieces and as much granadilla pulp as you want to.
- Season to taste.