Whether it’s due to a lack of time or an effort to reduce fat intake, we can’t always start the day with bacon and eggs. Smoothies may be made with any nutritious ingredients you choose, making them a fantastic option for a quick morning meal. There are additional health advantages from the chia seeds added to this banana and peanut butter smoothie. You may adjust the proportions of the components to make a healthy breakfast, post-workout meal, or midday snack.
BANANA AND PEANUT BUTTER SMOOTHIE SUGGESTIONS
If you want to add chia seeds to your smoothie because of their high fibre and healthy fat content, you need first smash them. Bananas, which are rich in potassium and magnesium, may enhance exercise performance by boosting energy and reducing muscular fatigue. Besides the beneficial lipids, peanut butter is a tasty addition. Supplementing with protein powder or antioxidant-rich foods like berries is another option.
This banana and peanut butter smoothie is perfect for a nutritious morning meal or a boost of energy in the middle of the workday.
BANANA AND PEANUT BUTTER SMOOTHIE RECIPE
Course: Breakfast
Cuisine: Global
Difficulty: Easy
INGREDIENTS
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1 tbsp. chia seeds
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2 tbsp. honey
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2 bananas (or fruit of your choice)
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250 ml natural yoghurt
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500 ml milk
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1 tbsp. peanut butter
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1 tsp cinnamon
METHOD
- Blend all the ingredients together. Pour in a glass or travel bottle.
»BANANA AND PEANUT BUTTER SMOOTHIE RECIPE«