…Researched and contributed by Lola Smith.
TikTok users have been sharing a sleep hack that involves using medical tape to seal your mouth shut while you sleep, a technique known as mouth taping.
The idea is to encourage nasal breathing and prevent mouth breathing during sleep, which is believed to reduce snoring and improve sleep quality.
Martin Seeley, a sleep expert and CEO of mattressnextday, explains that nasal breathing helps to warm and humidify the air before it reaches your lungs, which can reduce dryness and irritation in your airways.
Nasal breathing also filters out dust, allergens and other particles that can irritate your respiratory system.
However, mouth breathing can lead to snoring and sleep disturbances.
Benefits and Risks of Mouth Taping
While there is limited research on mouth taping specifically, Martin Seeley suggests that mouth taping could benefit your sleep.
However, he also warns that it may not be appropriate for everyone, especially people with certain medical conditions such as sleep apnea or asthma, as it may exacerbate these conditions.
Therefore, he advises consulting with a healthcare professional before trying mouth taping to ensure that it is safe for you.
Alternative Methods to Encourage Nasal Breathing
Martin recommends alternative methods to encourage nasal breathing, such as using nasal strips or dilators, practicing breathing exercises, and addressing any underlying causes of nasal congestion.
Tips on Using Mouth Tape Safely and Effectively
If you are considering using mouth tape to help you sleep, Martin shares some tips on how to use it safely and effectively.
Firstly, choose medical-grade tape that is hypoallergenic, gentle on the skin, and easy to remove.
Secondly, practice during the day to get used to the sensation of breathing through your nose.
Thirdly, apply the tape correctly by tearing off the right length and placing it horizontally across your lips.
Use the right amount of tape that is not too tight or too loose, and remove the tape gently in the morning to avoid irritation or discomfort.
Commentary:
The article discusses the TikTok trend of mouth taping to improve sleep quality by encouraging nasal breathing and preventing mouth breathing.
The article presents both the benefits and risks of mouth taping and highlights the importance of consulting with a healthcare professional before trying mouth taping.
Alternative methods to encourage nasal breathing are also suggested.
The article also provides tips on how to use mouth tape safely and effectively.
The article aims to inform readers about mouth taping and its potential impact on sleep quality while emphasizing the importance of safety and professional consultation.