CRUST-LESS BACON AND SPINACH QUICHE RECIPE
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CRUST-LESS BACON AND SPINACH QUICHE RECIPE

Breakfast is one of the most important meals of the day. There are many of high-fat and protein foods in there to keep you going all day long. You don’t have to stick to the standard bacon and eggs with them, you know. That’s why “brenner,” or breakfast for dinner, is so popular. This crustless bacon and spinach quiche with mushrooms and cheese is one of those guilt-free meals you can enjoy.

CRUST-LESS BACON AND SPINACH QUICHE SUGGESTIONS

This one-dish dinner is similar to a frittata and includes all the staples for a quiche, including bacon, eggs, spinach, and cheese. On the other hand, mushrooms are a fantastic addition since they enrich the dish with both flavour and fibre. The dish is also really cheesy, and if you want, you can even sprinkle some feta on top. Add some colour with finely chopped green and red peppers, or try some jalapeo peppers on top if cayenne is too much heat.

This recipe for Crust-less bacon and spinach quiche with mushrooms and cheese will become one of your favourite meals of the day, whether you’re eating it for brunch, breakfast, or dinner.

Crust-less bacon and spinach quiche recipe

CRUST-LESS BACON AND SPINACH QUICHE RECIPE

Recipe by Irene Muller

Course: Breakfast, Lunch

Cuisine: Global

Difficulty: Easy

Servings: 8 servings

Prep time: 20 minutes

Cooking time: 30 minutes

Total time: 50 minutes

INGREDIENTS

  • 1 onion, finely chopped

  • 1 clove of garlic, finely chopped

  • 250 g diced bacon

  • 400 g mushrooms, finely chopped

  • 5 extra large eggs

  • 250 ml cream (optional)

  • 250 ml self-raising flour

  • salt and pepper to taste

  • 1 – 2 ml cayenne pepper

  • 500 g fresh spinach leaves

  • 1½ cup grated cheddar cheese

  • paprika

METHOD

  • Preheat the oven to 180°C.
  • Lightly grease an oven dish. If using aluminum foil trays for freezing, spray lightly with Spray and Cook.
  • Pan-fry the onion, garlic and bacon together. Add the mushrooms and pan fry. Set aside.
  • Mix these eggs, cream, self-raising flour, salt, pepper, cayenne pepper and 1 cup grated cheddar cheese together, set aside.
  • Cut spinach leaves finely, hard pieces removed.
  • Mix the bacon mixture and egg mixture with the spinach leaves. Place in an ovenproof pie dish or dishes.
  • Sprinkle ½ cup grated cheese and paprika over the quiche.


»CRUST-LESS BACON AND SPINACH QUICHE RECIPE«

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