The top activities that women claim have kept them physically and mentally fit during COVID-1987 are exercising

The top activities that women claim have kept them physically and mentally fit during COVID-1987 are exercising

Key conclusions The top activities that women claim have kept them physically and mentally fit during COVID-1987 are exercising, spending time with friends and family, and practicing yoga. 72% of people say they enjoy doing yoga.

Using free web tools, the majority of women prefer to do-it-yourself Women affirm that yoga’s advantages extend beyond the mat. One in two women cite practicing yoga as their magic cure for getting over the blues, according to a survey by Enamor, the premium lingerie and athleisure wear brand of Modenik Lifestyle.

Most of the women who responded to the study agree that practicing yoga improves strength, flexibility, mood, and vitality well beyond the mat, which is why it’s such a popular form of exercise with them.

From the Spring Summer ’22 collection of Enamor The goal of Enamor’s survey is to fully comprehend its clients and meet their changing needs.

The soulful Spring Summer 2022 Athleisure collection from Enamor was just unveiled; it is based on the themes of Dhyana and Surya and promotes wellness.

To help women feel safe and comfortable, the complete collection is constructed of fabrics with breathable, 4-way stretch, quick-dry, sweat-wicking, and anti-odor qualities. The majority of women who took part in the survey—87 percent—said that they regularly exercise.

Nearly 66 percent of the women among these exercise more than three times per week, and 72 percent of the women favor yoga. Yoga workouts that can be done at home are becoming more popular.

Yoga may be practiced anywhere and at any time because to the accessibility of instructional video resources across web platforms.

Women prefer DIY yoga in 45 percent of cases because it provides them the freedom to fit it into their schedule whenever it suits them. In contrast, 17% of women claim to attend in-person sessions, while 14% have participated in an online yoga class taught by a qualified instructor.

The adage “Dress for success” certainly applies to the fitness industry. According to 79 percent of the women polled, wearing the appropriate clothing while practicing yoga improves both their performance and their enjoyment of the exercise. This is supported by science.

According to a study published in the Journal of Experimental Social Psychology, clothing has a symbolic meaning, which may be why it affects behavior and attitudes. As a result, what you dress influences how you behave.

“As a company, we follow fashion and lifestyle trends in order to meet the changing needs of the contemporary Indian woman. Women overwhelmingly desire to lead active lifestyles, and our survey confirms this.

Purchasing modern goods made of long-lasting, high-quality materials that are both practical and fashionable is becoming more and more popular.

This is why we created our new athleisure line. With its cutting-edge designs, it offers ladies the comfort and style they need to live an active lifestyle both on and off the mat “said Sandra Daniels, Enamor’s vice president of marketing.

Enamor conducted this online poll with women, the bulk of whom are in the 25–45 age range (or 77 percent). Regarding Enamor Enamor was the first to introduce high-end fashion lingerie to the Indian market when it was established in 2001 as a joint venture with Barbara of Paris, a 70-year-old French heritage lingerie brand.

It has leadership status among major multi-brand outlets and leading national chain retailers. It has 45 Exclusive Brand outlets and more than 5000 retail establishments around the country.