Prince Harry spoke with Dr. Gabor Maté in an online chat about his recently published memoir, “Spare.” During the conversation, Harry shared that he doesn’t consider himself a victim, despite his life experiences.
In fact, he believes that writing his book is a public service that will help and encourage others to understand that they are all connected through trauma.
Harry told his publishing team that he wanted the book to be an act of service and emphasized the importance of sharing stories to help people feel empowered to talk about their own struggles.
Harry spoke about his decision to leave the royal family and how, while he lost a lot, he also gained a lot. He feels that he wouldn’t have been able to see his children grow up in the same way if he had remained in the royal environment.
He discussed his own experiences with trauma, particularly surrounding his mother Princess Diana’s death when he was 12. Harry was hesitant to seek therapy initially, as he believed it would cause him to lose the memories he had left of his mother.
However, therapy allowed him to understand that his mother wanted him to be happy, and he felt a weight lifted off his chest.
In conclusion, Prince Harry shared his life experiences and how he hopes that his book will help others who are struggling with trauma. He emphasized the importance of sharing stories and how it can help people feel empowered to talk about their own struggles.
Harry’s decision to seek therapy allowed him to understand that his mother wanted him to be happy, and it allowed him to work through the trauma surrounding her death.
»“I certainly don’t see myself as a victim. I never looked for sympathy” – Prince Harry«
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