Many of us struggle to resist the desire to hit snooze when the alarm goes off in the morning.
However, it may not be a great idea. According to a thorough investigation, sleeping in is really losing.
According to research, people who set many alarms to wake them up in the morning are more likely to have a greater heart rate than those who wake up to just one.
Numerous detrimental health outcomes, such as diabetes and heart disease, have been related to a persistently high resting heart rate.
In contrast to the deeper sleep experienced by non-snoozers, snoozers were more likely to spend the last hour before awakening in a light sleep, according to American researchers at the University of Notre Dame.
A total of 450 individuals were included, and 57% of them acknowledged to snatching a few more minutes in bed every morning. Women were more prone than men to do this by 12%.
In a different study, researchers discovered that getting a decent night’s sleep might prevent seven out of ten incidents of heart disease and stroke.
Only one in ten healthy persons between the ages of 50 and 75 monitored by researchers at the French National Institute of Health and Medical Research reported getting quality sleep on a regular basis.
Compared to the worst sleepers, those who did so had a 75% decreased risk of heart disease or stroke.
According to a US survey, feeling too comfy to get out of bed and being unable to get up after just one alarm were the two most often cited reasons for dozing in the morning.
Additionally, snoozers stayed in bed on average for roughly 30 minutes after the initial alarm went off, compared to those who only set one alarm for nine minutes.
Snoozers are more likely to be younger persons, and the fact that they often walk less daily steps may support the notion that they are lazy.
Unsurprisingly, those who often snooze their alarms are likewise more inclined to do so than those who don’t. Additionally, they are nearly twice as likely to arrive late for work, as anybody who has done the same can attest to.
The results reveal that phones are used as alarms four times more often than conventional clocks, in spite of repeated advice from sleep specialists to keep mobile phones from our beds.
Instead of setting a specific alarm after waking up, participants were more likely to utilise their phone’s “snooze feature,” which sounds a follow-up alarm after nine minutes for iPhone users and five to ten minutes for Android devices.
Although studies have shown that snoozers do not experience greater daytime tiredness, the majority of experts advise getting up later in the morning rather than going back to sleep.
The alarm scares the hell out of you, your pulse rate spikes, and your stress hormones surge through the roof, according to sleep expert Dr. Neil Stanley.
To continuously subject your body to that in the morning seems a little odd. Although it won’t necessarily kill you, you’re not exactly getting a good start to the day.
He continued by saying that undisturbed, long stretches of sleep were more better for you than frequent disruptions from several alarms.
He said that after being awakened by their first alarm, snoozers were unlikely to go back to a healing “deep” sleep.
In order to push oneself to get out of bed, he suggests using a retro alarm clock without a snooze button and placing it far from the bed.
As the fall and winter months approach, he anticipates that a lot more Britons will be using their snooze buttons.
However, whatever how many times you click the snooze button, you’ll have to wake up in the dark and cold, he said.