Substance use disorders and struggles with addiction are more common than most people think. Many people will struggle with addiction at some point in their lives. If you are struggling with addiction and are ready to get clean and sober there is hope. Following are some simple steps to try so you can take charge of your life and kick your habit.
Be Open to the Process
Any kind of change is difficult. This is especially true if you have struggled with addiction for a long time. Overcoming addiction requires a great amount of self-reflection and strength. You may have to deal with issues that have been plaguing you for a long time without the help of your substance of choice. This will feel uncomfortable, especially if you used drugs and alcohol to numb yourself emotionally. Be open to the process and learn to become comfortable with being uncomfortable. Seek help from a professional therapist who can assist you in discovering helpful strategies you can use whenever you’re struggling.
Reevaluate Your Friendships
Many of the people who make up your social circle may be fellow addicts that you’ve used with. While this part is extremely difficult, it’s important to have the strength to cut ties with those who may have negatively influenced your behavior in the past. You might even have to consider moving out of town to maintain your sobriety. Starting over in a different city or state is a great way to enjoy a fresh start and will make it less likely for you to run into your old dealer or unsupportive friends.
Seek Professional Support
Addiction is a lonely disease, which is why people struggle to stay sober even if they intend to get clean. Addiction experts can help you identify positive coping mechanisms and activities you can try when you’re having a particularly challenging time. They are licensed professionals who can help pair you with the tools you need to maintain sobriety or get back on the right track if you’ve relapsed. Remember, there is always expert guidance available to be there for you whenever you need a helping hand.
Look for Supportive Sobriety Groups
Many people think of Alcoholics Anonymous or Narcotics Anonymous when they think of support groups. While these two groups are fantastic resources for those who are struggling to get sober, there are other similar groups that may be more suitable to fit your needs. If you are looking for a support group that is secular or also focuses on other social or lifestyle issues be sure to check out your local community. You can even do some research online. There are many other people who might need a similar alternative to traditional sobriety groups so these types of groups are often available in larger cities and suburban areas. Remember, not all support groups are the same, so take some time to look around and find one you can be comfortable enough to participate in.
Establish Healthier Eating Habits
There’s a good chance that the amount of time and effort you put into your addiction far outweighed the amount of effort you put into your health. An important component of overcoming addiction is to establish healthier eating habits so you can undo some of the damage your addiction may have had on your body. Try to drink at least eight glasses of water a day and incorporate more whole foods into your diet. Chronic substance use can actually prevent the proper absorption of vitamins and minerals into your body, which leaves you at risk of developing significant health issues. Focus on incorporating more fruits and vegetables into your diet as well as whole grains and leafy greens.
It can be easy to feel overwhelmed as you struggle to overcome addiction. You may feel as though your challenges are impossible and you’ll never achieve sobriety. It’s important to remember that there is always hope. Even if you experience a relapse and struggle to regain your sobriety, keep in mind that no one is perfect. Strive for sobriety and know that it’s okay to admit when you need assistance. By following these tips and reaching out for help you’ll be in a better position to overcome your addiction and improve your quality of life.