We all know that stress can have a detrimental effect on our health. It can lead to high blood pressure, insomnia, and even depression if left unchecked. Thankfully, plenty of activities and hobbies can help reduce stress after a long day at work and school. Research has shown that these activities also lower the risk of developing other diseases and mental illnesses such as hypertension, coronary artery disease, and Alzheimer’s. Reducing stress through hobbies helps us lead happier lives and improves our general well-being.
1. Yoga
In addition to the stress-reducing benefits, yoga has been found to lower blood pressure and cholesterol levels and even reduce the risk of heart disease. A study published in the Alternative and Complementary Therapies journal found that practicing yoga can lower the risk of Alzheimer’s disease. The researchers suggest that yoga can help improve cognitive function by increasing blood flow to the brain. Another study found that practicing yoga for as little as eight weeks can reduce depression symptoms in clinically depressed patients. The researchers believe that yoga can help regulate and reduce the effects of stress on the body and brain through relaxation and meditation.
2. Wood Work
If you’re a creative person, you might want to try woodwork. You can create decorations, furniture, and even musical instruments using different types of wood and various tools. Carving wood can be a relaxing and creative hobby, especially if you like the idea of creating something unique that you can keep or give as a gift. One thing to note: Woodwork can be messy, so you’ll need a designated area for your tools and supplies.
3. Running
The benefits of running are endless. Not only is it a great way to reduce stress and release negative emotions, but it is also a great way to maintain a healthy weight and improve overall health. Running is considered a tremendous stress-relieving activity because it is a form of exercise that requires little effort, space, and time. It can be done anywhere and can be as intense or relaxed as you want. Running is also a great way to reduce anxiety and stress because it releases endorphins and serotonin, commonly referred to as the “happy hormones.” Running can be as challenging or relaxed as you want so it can be a wonderful stress-reducing hobby for people of all fitness levels.
4. Playing Music
Music is a universal language that is practiced and loved by many. Playing music is endless and has been found to reduce depression, anxiety, and stress. A study published in the journal of Psychiatry Research found that playing a musical instrument can help improve the symptoms of people suffering from mental illnesses due to the benefits of music therapy. A study published in the Journal of Neuroscience found that practicing a musical instrument has similar cognitive benefits as meditation. When we are engaged in an activity that requires intense focus, our brain activity increases. A study published in the journal of Psychology of Music found that playing a musical instrument can help reduce anxiety and stress due to the intense focus required.
5. Writing
Few people know writing is a great way to reduce stress and improve emotional well-being. Writing is a form of art practiced by many as a hobby and even professionally as a career. Writing is a beautiful stress-reducing hobby because it allows you to express your feelings and emotions without consequence. Writing is a great way to relieve stress because it can help you see the bigger picture of things in your life. It can help you know what is causing you stress, which can, in turn, help alleviate those feelings. Writing is a great way to reduce stress because it activates the left side of the brain, which is responsible for critical thinking, problem-solving, and reasoning. This is opposed to the right side of the brain, which is responsible for emotions such as stress, anxiety, and frustration.
Conclusion
Choosing one or all of these hobbies can be a great way to reduce stress and improve your emotional well-being. So, next time you feel stressed, try picking up a hobby and see how it helps you relax and reduce stress. These activities will help you take a step back from stressful situations and help you regain a sense of control in your life.