We have an easy recipe for you to try if you’re stuck for dinner ideas. A pork chop and some vegetables is a terrific way to eat healthily, despite the fact that doing so is frequently easier than it seems. This pork chops and broccoli recipe serves one, but it’s simple to double the ingredients to feed a crowd. If you prefer, you may throw the chops on a braai over the weekend.
Pork chops and broccoli suggestions
Since pork chops are widely available and simple to prepare on the braai, they are the ideal protein for this recipe. The marinade itself is really simple, but you can certainly play around with other flavours by adding them in. Cooking the broccoli in the juices and marinade makes this superfood a little less boring. Add some paprika for flavour and serve hot with mashed potatoes.
This pork chops and broccoli is a nutritious option for a fast meal that can be prepared in about 30 minutes.
Pork and broccoli recipe
Course: Main
Cuisine: Global
Difficulty: Easy
Servings: 1 servings
Prep time: 10 minutes
Cooking time: 10 minutes
Resting Time: 30 minutes
Total time: 20 minutes
Ingredients
- Marinade
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2 ml MSG
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5 ml brown sugar
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12.5 ml soy sauce
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1 clove garlic
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12.5 ml dry sherry
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salt
- For the pork
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250 g pork fillet or chop
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50 ml olive oil
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12.5 ml cornflour
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125 ml water
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fresh or frozen broccoli